My background
Like many people I tried a yoga class here, a video there, I may even have had a book on the subject with little understanding of what it was all about.
I began to practice yoga more regularly with a wonderful teacher, Jean Cosham, in 2000. I explored Iyengar yoga for several years before stumbling across Ashtanga yoga quite by accident, not realizing that there were other forms of yoga out there! I decided to enroll on the British Wheel of Yoga Foundation Course to deepen my understanding of the subject and soon realized how much there was to learn!
I then went on to complete the British Wheel of Yoga accredited Yoga Alliance Level 1 Teacher Training in 2005, with many truly inspiring teachers.
My contact details
You can email me at cathy@barefootyoga.co.uk or phone me on 07795 253749 or you could simply turn up to a class and talk to me for a few minutes before the class starts.