Class Information
| Day | Style | Time | Level | Type/Cost | Venue |
|---|---|---|---|---|---|
| Mondays | Mixed ability yoga | 6:00pm - 7:30pm | Mixed ability | Drop-in class costing £9 | RISC |
| Wednesdays | Mixed ability yoga | 7:00pm - 8:30pm | Mixed ability | Drop-in class costing £9 | St Andrews Hall |
Class exceptions
There will be no classes on Bank Holiday Mondays. No Wed classes during the month of August, Monday class running all through the summer apart from Monday 18th August.
My mixed ability classes are loosely based around Ashtanga yoga. What is Ashtanga yoga?
Ashtanga yoga is a dynamic and energetic style of Hatha yoga. It is a set sequence of postures with a strong emphasis on breath and movement. We begin each class with savasana relaxing and grounding the body, then strong posture work (asana) with a greater emphasis on breath and movement followed by breath work (pranayama), meditation (dhyana) and relaxation. A truly beautiful practice for body and mind.
Private tuition
If you are unable to come along to a class then I am available for private tuition, feel free to contact me if you wish to discuss this.