Class Information
| Day | Style | Time | Level | Type/Cost | Venue |
|---|---|---|---|---|---|
| Mondays | Mixed ability yoga | 6:00pm - 7:30pm | Mixed ability | Drop-in class costing £9 | RISC |
| Wednesdays | Mixed ability yoga | 7:00pm - 8:30pm | Mixed ability | Drop-in class costing £9 | St Andrews Hall |
Class exceptions
There will be no classes on Bank Holiday Mondays.
My mixed ability classes are loosely based around Ashtanga yoga. What is Ashtanga yoga?
Ashtanga yoga is a dynamic and energetic style of Hatha yoga. It is a set sequence of postures with a strong emphasis on breath and movement. We begin each class with savasana relaxing and grounding the body, then strong posture work (asana) with a greater emphasis on breath and movement followed by breath work (pranayama), meditation (dhyana) and relaxation. A truly beautiful practice for body and mind.
Private tuition
If you are unable to come along to a class then I am available for private tuition, feel free to contact me if you wish to discuss this.