Barefootyoga

Cathy Paul

 

Class Information

Day Style Time Level Type/Cost Venue
Sundays Mixed ability yoga 6:30pm - 8:30pm Mixed ability Drop-in class costing £8 RISC
Mondays Mixed ability yoga 6:00pm - 7:30pm Mixed ability Drop-in class costing £8 RISC
Wednesdays Mixed ability yoga 7:00pm - 8:30pm Mixed ability Drop-in class costing £8 St Andrews Hall

Class exceptions

There will be no class on Bank Holiday Monday (25th August) but the Sunday class on the 24th will continue as normal.

 

My mixed ability classes are loosely based around Ashtanga yoga. What is Ashtanga yoga?

Ashtanga yoga is a dynamic and energetic style of Hatha yoga. It is a set sequence of postures with a strong emphasis on breath and movement. We begin each class with savasana relaxing and grounding the body, then strong posture work (asana) with a greater emphasis on breath and movement followed by breath work (pranayama), meditation (dhyana) and relaxation. A truly beautiful practice for body and mind.

Private tuition

If you are unable to come along to a class then I am available for private tuition, feel free to contact me if you wish to discuss this.

 

 

Last updated on 2008-08-17