Classes at barefoot yoga are not only about enjoying the many benefits of yoga, but also a retreat from everyday life where you can come for some ‘me’ time. Numbers are kept purposefully small and classes are suitable for students of any age and experience who wish to practise gently and relax deeply.
Classes are held in a warm studio and the emphasis is on healthy alignment, breath awareness and inviting students to listen to their bodies. A wide range of music is played during class and students are offered a neck and shoulder massage at the beginning of class and during relaxation to help encourage a present, calm and relaxed state.
Mats and all props are provided and your first class is always free to try.