Classes at barefoot yoga are not only about enjoying the many benefits of yoga, but also a retreat from everyday life where you can come for some ‘me’ time. Numbers are kept purposefully small and a range of classes are offered to ensure there is a class suitable for students of any age and experience.
Classes are held in a warm studio and the emphasis is on healthy alignment, breath awareness and inviting students to listen to their bodies.
Due to Covid I am no longer able to provide mats or props - I am very happy to advise and assist with the purchase of mats and necessary yoga props for your practice.
Complete Beginners and People Recovering from Illness/Injury
Wednesday: 11 am - 12 pm
Open Class Level 1
Beginner - Intermediate
Tuesday: 9 am - 10 am
Tuesday: 7 pm - 8 pm
Wednesday:9 am - 10 am
Thursday: 7 pm - 8 pm
Friday: 9.30 am - 10.30 am
Open Class Level 2
Intermediate - Advanced
An element of flow working on a deeper physical and psychological level