Classes at barefoot yoga are not only about enjoying the many benefits of yoga, but also a retreat from everyday life where you can come for some β€˜me’ time.  Numbers are kept purposefully small and classes are suitable for students of any age and experience who wish to practise gently and relax deeply.

Classes are held in a warm studio and the emphasis is on healthy alignment, breath awareness and inviting students to listen to their bodies.  A wide range of music is played during class and students are offered a neck and shoulder massage at the beginning of class and during relaxation to help encourage a present, calm and relaxed state.

Mats and all props are provided and your first class is always free to try.

Gentle Yoga

Complete Beginners and People Recovering from Illness/Injury

 

Wednesday: 11 am - 12 pm

Open Class Level 1

Beginner - Intermediate

 

 

Tuesday: 9 am - 10 am

Tuesday: 7 pm - 8 pm

Wednesday: 8.45 am - 9.45 am

Wednesday: 7 pm - 8 pm

Thursday: 7 pm - 8 pm

Friday: 11 am - 12 pm

Open Class Level 2

Intermediate - Advanced

An element of flow working on a deeper physical and psychological level

 

Friday: 9.15 am - 10.15 am

DUE TO COVID 19 ALL CLASSES IN THE STUDIO ARE CURRENTLY CANCELLED

 

PLEASE SEE 'ONLINE' CLASSES FOR ALL CLASSES CURRENTLY RUNNING VIA ZOOM

charlotte@barefootyoga.co.uk

Barefoot Yoga, The Old Hospital, Wood Lane, Oundle

PE8 5TP

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