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Yoga Beyond The Asana

I'm collaborating with my dear friend and fellow yoga teacher Nicky Hayes to bring you an in person four day course designed to take you deeper in your yoga practice and beyond what you can explore in a weekly class.

We will look in depth at yoga asana, pranayama, mantra, meditation and yogic philosophy.  Nicky and I share our personal practices and breadth of knowledge gained over 25 years of combined experience.

The course will consist of 

  • 4 full day workshops

  • a one to one mentorship session with Nicky or Charlotte

  • a course workbook written by the tutors

  • access to closed peer support group

Course Content

Each Workshop will begin with a Vinyasa flow practice and close with a short Restorative practice.

 The Practice - asana lab, clever use of props, the history of yoga, assisting/partner work, creating a home practice (8th September)

Yoga Philosophy - our top 5 teachings to live by, how to access the key texts, putting philosophy into practice (6th October)

Mantra and Meditation - Chanting Om and its significance, finding your voice and developing meditation practice (10th November)

Study of the Self - self care, noticing your patterns, right practice right time, learning to say no, journaling and the pancha koshas. (8th December)

Investment £450 early bird rate (until 1st May) then £475

£99 non refundable deposit to secure space. Instalment payment option available

Spaces Limited

Single course bookings £120 per day/course - workbook included

Course dates - 8th September, 6th October, 10th November, 8th December 2024

To book please email -  charlotte@barefootyoga.co.uk

 

Photos by Marisa Vanschuyver Photography
 

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