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A selection of yoga practices to do in your own time whether home or away.

Click play to watch a preview of the video, should you then wish to take that class you can purchase the entire lesson.

By purchasing and participating in these classes you agree that you are responsible for your own body.

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Energising Backbend Practice
56:59
Beginners Practice
37:40
Root Down to Rise Up
55:03
Recruit your Glutes & Core
57:18
A Welcome Distraction
52:46
Feel Good Flow
54:02
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