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A selection of yoga practices to do in your own time whether home or away.

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Click play to watch a preview of the video, should you then wish to take that class you can purchase the entire lesson.

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By purchasing and participating in these classes you agree that you are responsible for your own body.

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Energising Backbend Practice
56:59
Beginners Practice
37:40
Root Down to Rise Up
55:03
Recruit your Glutes & Core
57:18
A Welcome Distraction
52:46
Feel Good Flow
54:02
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